Łosoś i pierś z kurczaka z warzywami i ziemniakami
Nutritional Overview
Zbilansowany posiłek zawierający 100 g wędzonego łososia, 30 g piersi z kurczaka, 330 g mieszanki warzyw (marchewka, groszek, kukurydza, kalafior), 50 g gotowanych ziemniaków oraz niewielką ilość tłuszczu. Zawiera wysoką ilość białka, umiarkowaną ilość węglowodanów oraz zdrowe tłuszcze.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Łosoś i pierś z kurczaka z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś i pierś z kurczaka z warzywami i ziemniakami provides 43g of protein, supporting muscle growth, repair, and satiety.
• Łosoś i pierś z kurczaka z warzywami i ziemniakami provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Łosoś i pierś z kurczaka z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś i pierś z kurczaka z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 240 calories (38% of total calories).
• Protein sources: łosoś wędzony, pierś z kurczaka, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
pierś z kurczaka
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
ziemniaki gotowane
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
marchewka
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
groszek zielony
100gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
kukurydza
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
kalafior
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej/masło (do warzyw)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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