Oshee Lime Mint Drink
Nutritional Overview
Lime-mint isotonic drink with electrolytes and 135 calories per 0.75 liters, mostly from sugar; contains no protein or fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Oshee Lime Mint Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Oshee Lime Mint Drink is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Oshee Lime Mint Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 120 calories (89% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
675gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Citric Acid
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime-Mint Flavoring
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Electrolytes (Sodium, Potassium)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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