Osborne Crackers Pack
Nutritional Overview
This meal consists of two packs of Julie's Osborne Crackers. Nutritional values are estimated for a total of 62g (2 packs, 31g each). Some ingredient values are estimated or set to 0 due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Osborne Crackers Pack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Osborne Crackers Pack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Osborne Crackers Pack is an excellent energy source for active individuals and athletes.
• Osborne Crackers Pack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Osborne Crackers Pack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 160 calories (50% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, malt extract supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
40gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
leavening agents
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy lecithin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
malt extract
5gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!