Osaltade Nötter 200g
Nutritional Overview
200 grams of unsalted mixed nuts, high in healthy fats and protein, low in sugars and carbohydrates, suitable as an energy-dense snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Osaltade Nötter 200g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Osaltade Nötter 200g provides 40g of protein, supporting muscle growth, repair, and satiety.
• Osaltade Nötter 200g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (110g), Osaltade Nötter 200g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Osaltade Nötter 200g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Unsalted Nuts contributes 1200 calories (100% of total calories).
• Protein sources: Mixed Unsalted Nuts provide essential amino acids for muscle health.
• Energy sources: Mixed Unsalted Nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Unsalted Nuts
200gr
Protein: 40g
| Carbs: 20g
| Fat: 110g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!