Orzo soup with beef
Nutritional Overview
This is a plate of orzo pasta soup with beef, tomato sauce, olive oil, and water. Some values are estimated and water has 0 calories. Sugar content is mainly from tomato sauce. Bread on the side is not included in the analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orzo soup with beef contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orzo soup with beef provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Orzo soup with beef is an excellent energy source for active individuals and athletes.
• Orzo soup with beef contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orzo soup with beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzo pasta contributes 220 calories (54% of total calories).
• Protein sources: orzo pasta, beef provide essential amino acids for muscle health.
• Energy sources: orzo pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzo pasta
60gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
beef
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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