Orzo mit Rind und Feta
Nutritional Overview
Das Gericht besteht aus Orzo-Nudeln mit Rindfleisch in Tomatensauce und einer Beilage aus Feta-Käse mit Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Orzo mit Rind und Feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orzo mit Rind und Feta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Orzo mit Rind und Feta is an excellent energy source for active individuals and athletes.
• High in fats (40g), Orzo mit Rind und Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orzo mit Rind und Feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzo (Kritharaki) contributes 280 calories (36% of total calories).
• Protein sources: Orzo (Kritharaki), Rindfleisch, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Orzo (Kritharaki), Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orzo (Kritharaki)
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Rindfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Tomatensauce
80gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Feta-Käse
60gr
Protein: 6g
| Carbs: 1g
| Fat: 14g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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