Orzo mit Hähnchen
Nutritional Overview
Eine einfache Mahlzeit aus Orzo (Reisnudeln) und Hähnchenbrust, möglicherweise mit etwas Butter oder Öl zubereitet. Zuckerwerte geschätzt, da keine süßen Zutaten sichtbar sind. Nährwerte basieren auf geschätzten Mengen und typischen Durchschnittswerten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Orzo mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orzo mit Hähnchen provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Orzo mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (19g), Orzo mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orzo mit Hähnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzo (Reisnudeln) contributes 340 calories (64% of total calories).
• Protein sources: Orzo (Reisnudeln), Thunfisch provide essential amino acids for muscle health.
• Energy sources: Orzo (Reisnudeln) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orzo (Reisnudeln)
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Butter oder Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Thunfisch
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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