Orzo mit Hackfleisch und Kohl
Nutritional Overview
Das Gericht besteht aus Orzo-Nudeln, Rinderhackfleisch, Weißkohl, Karotte, Zwiebel, Tomatensauce und etwas Öl. Die Werte sind geschätzt, fehlende Zutaten wurden mit 0 angesetzt. Die Mahlzeit ist ausgewogen, aber durch das Hackfleisch und Öl etwas fettreicher.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Orzo mit Hackfleisch und Kohl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orzo mit Hackfleisch und Kohl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Orzo mit Hackfleisch und Kohl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Orzo mit Hackfleisch und Kohl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orzo mit Hackfleisch und Kohl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzo (Nudeln) contributes 220 calories (36% of total calories).
• Protein sources: Orzo (Nudeln), Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Orzo (Nudeln), Weißkohl, Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orzo (Nudeln)
60gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Rinderhackfleisch
60gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
Weißkohl
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Karotte
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomatensauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Öl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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