Orzo mit Gemüse und Thunfisch
Nutritional Overview
Diese Mahlzeit enthält Orzo-Nudeln, Thunfisch, Brokkoli, Paprika, Zwiebeln und eine cremige Sahnesoße. Die Nährwerte basieren auf geschätzten Mengen der Zutaten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Orzo mit Gemüse und Thunfisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orzo mit Gemüse und Thunfisch provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Orzo mit Gemüse und Thunfisch is an excellent energy source for active individuals and athletes.
• High in fats (22g), Orzo mit Gemüse und Thunfisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orzo mit Gemüse und Thunfisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzo-Nudeln contributes 180 calories (35% of total calories).
• Protein sources: Orzo-Nudeln, Thunfisch (aus der Dose), Brokkoli, Sahnesoße provide essential amino acids for muscle health.
• Energy sources: Orzo-Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orzo-Nudeln
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Thunfisch (aus der Dose)
50gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Brokkoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Paprika (gelb und rot)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sahnesoße
40gr
Protein: 5g
| Carbs: 2g
| Fat: 14g
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