Orzo crémeux au poulet
Nutritional Overview
Plat crémeux à base d'orzo, poulet, champignons, épinards, tomates séchées, crème fraîche et parmesan. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Orzo crémeux au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orzo crémeux au poulet provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Orzo crémeux au poulet is an excellent energy source for active individuals and athletes.
• High in fats (27g), Orzo crémeux au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orzo crémeux au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzo contributes 210 calories (31% of total calories).
• Protein sources: orzo, poulet, parmesan provide essential amino acids for muscle health.
• Energy sources: orzo, tomates séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzo
60gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates séchées
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
parmesan
20gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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