Orzeszki ziemne
Nutritional Overview
Posiłek składa się wyłącznie z orzeszków ziemnych (około 100g). Brak innych składników. Wartości odżywcze oszacowano na podstawie typowych danych dla orzeszków ziemnych. Cukier oszacowano na 5g. Brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Orzeszki ziemne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orzeszki ziemne provides 25g of protein, supporting muscle growth, repair, and satiety.
• Orzeszki ziemne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Orzeszki ziemne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orzeszki ziemne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzeszki ziemne contributes 570 calories (100% of total calories).
• Protein sources: orzeszki ziemne provide essential amino acids for muscle health.
• Energy sources: orzeszki ziemne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzeszki ziemne
100gr
Protein: 25g
| Carbs: 20g
| Fat: 45g
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