Orzeszki ziemne
Nutritional Overview
Na zdjęciu widoczne są orzeszki ziemne (ok. 15g). Brak innych składników. Wartości odżywcze oszacowane na podstawie typowych danych dla orzeszków ziemnych. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orzeszki ziemne is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Orzeszki ziemne is suitable for low-carb and ketogenic diets.
• Orzeszki ziemne contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Orzeszki ziemne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzeszki ziemne contributes 90 calories (100% of total calories).
• Protein sources: orzeszki ziemne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
orzeszki ziemne
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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