Orzechy z papryką
Nutritional Overview
Jest to mieszanka orzechów nerkowca i pekan z przyprawą paprykową. Wartości odżywcze oszacowane na podstawie opakowania (30g, 191 kcal). Niektóre wartości są przybliżone z powodu braku pełnych danych na opakowaniu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Orzechy z papryką provides moderate energy and can fit well into most balanced meal plans.
• Orzechy z papryką contains 5g of protein, providing a modest contribution to your daily protein intake.
• Orzechy z papryką provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Orzechy z papryką contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orzechy z papryką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzechy nerkowca contributes 100 calories (52% of total calories).
• Protein sources: Orzechy nerkowca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Orzechy nerkowca
15gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
Orzechy pekan
10gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Przyprawa paprykowa
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cukier
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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