Orzechy z papryką
Nutritional Overview
Mieszanka orzechów nerkowca i pekan z przyprawą paprykową. Wartości odżywcze oszacowane na podstawie porcji 30g. Niektóre wartości przybliżone z powodu braku pełnych danych na opakowaniu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Orzechy z papryką provides moderate energy and can fit well into most balanced meal plans.
• Orzechy z papryką contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Orzechy z papryką is suitable for low-carb and ketogenic diets.
• High in fats (16g), Orzechy z papryką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Orzechy z papryką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzechy nerkowca contributes 100 calories (52% of total calories).
• Protein sources: Orzechy nerkowca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Orzechy nerkowca
15gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
Orzechy pekan
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Przyprawa paprykowa
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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