Orzechy z papryką
Nutritional Overview
Produkt to mieszanka orzechów nerkowca i pekan z przyprawą paprykową. Wartości odżywcze oszacowano na podstawie typowych danych dla tych składników. Brak pełnych danych na opakowaniu, więc niektóre wartości są przybliżone.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Orzechy z papryką provides moderate energy and can fit well into most balanced meal plans.
• Orzechy z papryką contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Orzechy z papryką is suitable for low-carb and ketogenic diets.
• High in fats (15g), Orzechy z papryką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Orzechy z papryką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy nerkowca contributes 100 calories (52% of total calories).
• Protein sources: orzechy nerkowca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
orzechy nerkowca
20gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
orzechy pekan
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
przyprawa paprykowa
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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