orzechy z jogurtem
Nutritional Overview
Mała porcja orzechów włoskich z dodatkiem jogurtu naturalnego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, orzechy z jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, orzechy z jogurtem is suitable for low-carb and ketogenic diets.
• orzechy z jogurtem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. orzechy z jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 100 calories (83% of total calories).
• Protein sources: orzechy włoskie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
orzechy włoskie
15gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
jogurt naturalny
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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