Orzechy włoskie
Nutritional Overview
Na zdjęciu widać kilka kawałków orzecha włoskiego trzymanych na dłoni. Wartości oszacowane na podstawie widocznej porcji około 16 gr. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Orzechy włoskie provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, Orzechy włoskie is suitable for low-carb and ketogenic diets.
• Orzechy włoskie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Orzechy włoskie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzech włoski contributes 98 calories (59% of total calories).
Detailed Ingredient Breakdown
orzech włoski
16gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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