Orzechy włoskie
Nutritional Overview
Porcja orzechów włoskich (ok. 20g). Wartości odżywcze oszacowane na podstawie typowych danych. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Orzechy włoskie provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Orzechy włoskie is suitable for low-carb and ketogenic diets.
• Orzechy włoskie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Orzechy włoskie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 130 calories (100% of total calories).
• Protein sources: orzechy włoskie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
orzechy włoskie
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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