Orzechy włoskie
Nutritional Overview
Posiłek składa się wyłącznie z orzechów włoskich (około 70g). Brak innych składników. Wartości odżywcze oszacowano na podstawie typowego składu orzechów włoskich.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Orzechy włoskie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Orzechy włoskie offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Orzechy włoskie provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Orzechy włoskie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Orzechy włoskie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 520 calories (100% of total calories).
• Protein sources: orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: orzechy włoskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzechy włoskie
70gr
Protein: 12g
| Carbs: 14g
| Fat: 50g
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