Orzechy włoskie 25g
Nutritional Overview
Porcja orzechów włoskich (25 g) — dostarcza głównie zdrowych tłuszczów, umiarkowanej ilości białka i niewielkiej ilości węglowodanów oraz cukrów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Orzechy włoskie 25g provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Orzechy włoskie 25g is suitable for low-carb and ketogenic diets.
• High in fats (16g), Orzechy włoskie 25g provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Orzechy włoskie 25g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzechy włoskie contributes 170 calories (100% of total calories).
• Protein sources: Orzechy włoskie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Orzechy włoskie
25gr
Protein: 4g
| Carbs: 4g
| Fat: 16g
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