Orzechy pekan
Nutritional Overview
Porcja orzechów pekan (ok. 28g). Brak innych składników widocznych na zdjęciu. Wartości odżywcze oszacowane na podstawie standardowych danych dla orzechów pekan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Orzechy pekan provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Orzechy pekan is suitable for low-carb and ketogenic diets.
• High in fats (20g), Orzechy pekan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orzechy pekan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzechy pekan contributes 196 calories (100% of total calories).
• Protein sources: Orzechy pekan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Orzechy pekan
28gr
Protein: 3g
| Carbs: 4g
| Fat: 20g
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