Orzechy nerkowca i kawa
Nutritional Overview
Na zdjęciu widoczne są orzechy nerkowca (ok. 30g) oraz filiżanka czarnej kawy (ok. 100ml). Wartości odżywcze kawy są szacunkowe i bardzo niskie. Brak innych widocznych składników, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orzechy nerkowca i kawa provides moderate energy and can fit well into most balanced meal plans.
• Orzechy nerkowca i kawa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Orzechy nerkowca i kawa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Orzechy nerkowca i kawa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orzechy nerkowca i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy nerkowca contributes 170 calories (94% of total calories).
• Protein sources: orzechy nerkowca provide essential amino acids for muscle health.
• Energy sources: orzechy nerkowca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzechy nerkowca
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
kawa czarna
100gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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