Orzechy nerkowca garść
Nutritional Overview
Zdjęcie przedstawia garść orzechów nerkowca (ok. 28g). Wszystkie wartości oszacowano na podstawie typowej porcji. Brak innych składników, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Orzechy nerkowca garść provides moderate energy and can fit well into most balanced meal plans.
• Orzechy nerkowca garść contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Orzechy nerkowca garść is suitable for low-carb and ketogenic diets.
• Orzechy nerkowca garść contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orzechy nerkowca garść provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy nerkowca contributes 160 calories (100% of total calories).
• Protein sources: orzechy nerkowca provide essential amino acids for muscle health.
• Energy sources: orzechy nerkowca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzechy nerkowca
28gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
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