Orzechy nerkowca
Nutritional Overview
Na zdjęciu widoczne są orzechy nerkowca, około 28 gramów (jedna mała garść). Brak innych składników. Wartości odżywcze oszacowane na podstawie typowej porcji. Jeśli jakieś wartości są nieznane, ustawiono je na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Orzechy nerkowca provides moderate energy and can fit well into most balanced meal plans.
• Orzechy nerkowca contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Orzechy nerkowca is suitable for low-carb and ketogenic diets.
• Orzechy nerkowca contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orzechy nerkowca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy nerkowca contributes 160 calories (100% of total calories).
• Protein sources: orzechy nerkowca provide essential amino acids for muscle health.
• Energy sources: orzechy nerkowca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzechy nerkowca
28gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
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