Orzechy makadamia 100g
Nutritional Overview
Orzechy makadamia są bogatym źródłem zdrowych tłuszczów, zawierają umiarkowane ilości węglowodanów i białka oraz niewielką ilość cukrów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 718 calories, Orzechy makadamia 100g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Orzechy makadamia 100g contains 8g of protein, providing a modest contribution to your daily protein intake.
• Orzechy makadamia 100g provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (76g), Orzechy makadamia 100g provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Orzechy makadamia 100g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy makadamia 100g contributes 718 calories (100% of total calories).
• Protein sources: orzechy makadamia 100g provide essential amino acids for muscle health.
• Energy sources: orzechy makadamia 100g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzechy makadamia 100g
100gr
Protein: 8g
| Carbs: 14g
| Fat: 76g
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