Orzechy makadamia 100 gram
Nutritional Overview
Orzechy makadamia to źródło zdrowych tłuszczów i białka, niskie w cukry, wspierające zdrowie serca i mózgu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 718 calories, Orzechy makadamia 100 gram is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Orzechy makadamia 100 gram contains 8g of protein, providing a modest contribution to your daily protein intake.
• Orzechy makadamia 100 gram provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (76g), Orzechy makadamia 100 gram provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orzechy makadamia 100 gram provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy makadamia 100 gr contributes 718 calories (100% of total calories).
• Protein sources: orzechy makadamia 100 gr provide essential amino acids for muscle health.
• Energy sources: orzechy makadamia 100 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzechy makadamia 100 gr
100gr
Protein: 8g
| Carbs: 14g
| Fat: 76g
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