Orzechowe paluszki z owocami
Nutritional Overview
Lekka przekąska o niskiej kaloryczności, zrównoważona pod względem makroskładników, zawiera zdrowe tłuszcze z orzechów oraz naturalne cukry z owoców.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orzechowe paluszki z owocami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Orzechowe paluszki z owocami is an excellent energy source for active individuals and athletes.
• Orzechowe paluszki z owocami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Orzechowe paluszki z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paluszki orzechowe contributes 96 calories (53% of total calories).
• Energy sources: paluszki orzechowe, truskawki, czereśnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paluszki orzechowe
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
truskawki
120gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
czereśnie
130gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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