Orzechowa owsianka z mlekiem
Nutritional Overview
Owsianka z mlekiem, orzechami włoskimi, migdałami, rodzynkami i płatkami owsianymi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orzechowa owsianka z mlekiem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Orzechowa owsianka z mlekiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Orzechowa owsianka z mlekiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Orzechowa owsianka z mlekiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orzechowa owsianka z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 200 calories (48% of total calories).
• Protein sources: mleko, orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: mleko, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
orzechy włoskie
30gr
Protein: 5g
| Carbs: 2g
| Fat: 20g
migdały
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
rodzynki
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
płatki owsiane
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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