Orz cu fasole verde și carne
Nutritional Overview
O porție de orz cu fasole verde și carne de vită. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Orz cu fasole verde și carne provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Orz cu fasole verde și carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Orz cu fasole verde și carne is suitable for low-carb and ketogenic diets.
• Orz cu fasole verde și carne contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Orz cu fasole verde și carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui de ficat contributes 135 calories (77% of total calories).
• Protein sources: pui de ficat provide essential amino acids for muscle health.
• Energy sources: fasole verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orz
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasole verde
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pui de ficat
80gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!