Orts and Milk
Nutritional Overview
A simple meal combining leftover grains ('orts') with milk, providing moderate protein, carbs, and fats, with a moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Orts and Milk provides moderate energy and can fit well into most balanced meal plans.
• Orts and Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Orts and Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Orts and Milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orts and Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orts contributes 100 calories (50% of total calories).
• Protein sources: Orts, Milk provide essential amino acids for muscle health.
• Energy sources: Orts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orts
150gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Milk
100gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
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