Orta Boy Muz ve Kuru Hurma
Nutritional Overview
Orta boy muz ve 1 kuru hurmadan oluşan atıştırmalık, düşük yağ ve yüksek doğal şeker içeriğiyle kolay enerji sağlar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Orta Boy Muz ve Kuru Hurma provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Orta Boy Muz ve Kuru Hurma is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Orta Boy Muz ve Kuru Hurma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orta Boy Muz contributes 105 calories (70% of total calories).
• Energy sources: Orta Boy Muz, Kuru Hurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orta Boy Muz
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kuru Hurma
24gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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