Orta boy muz
Nutritional Overview
Bu öğünde yaklaşık 120 gramlık bir orta boy muz bulunmaktadır. Muzun kalorisi, protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir. Görselde başka yenilebilir bir içerik tespit edilememiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Orta boy muz provides moderate energy and can fit well into most balanced meal plans.
• Orta boy muz provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Orta boy muz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muz contributes 105 calories (100% of total calories).
• Energy sources: Muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muz
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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