Oriz me sallate pule
Nutritional Overview
Pjatë me oriz të zier dhe sallatë kremoze me pulë, kastravec, misër, karotë dhe qepë. Vlerat janë të vlerësuara nga pamja dhe mund të kenë pasaktësi; për përbërës të paqartë janë përdorur 0 kur mungon informacioni.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Oriz me sallate pule is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oriz me sallate pule provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Oriz me sallate pule is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oriz me sallate pule provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oriz me sallate pule provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oriz i zier contributes 286 calories (41% of total calories).
• Protein sources: oriz i zier, pulë provide essential amino acids for muscle health.
• Energy sources: oriz i zier, misër supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oriz i zier
220gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
pulë
80gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
kastravec
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
misër
35gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
karotë
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
qepë
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
majonezë
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
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