Original Syrup
Nutritional Overview
This is Pearl Milling Company Original Syrup, primarily made of corn syrup and high fructose corn syrup. It contains 100 calories per serving, mostly from carbohydrates and sugars. No protein or fat content is present. Some ingredient values are estimated due to lack of detailed labeling.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Original Syrup provides moderate energy and can fit well into most balanced meal plans.
• Original Syrup provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Original Syrup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn syrup contributes 50 calories (50% of total calories).
• Energy sources: Corn syrup, High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn syrup
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
High fructose corn syrup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Caramel color
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Natural and artificial flavors
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!