Original Beef Jerky
Nutritional Overview
Estimated from the visible nutrition label on the package. The label shows about 3 servings per container, with each 28 gr serving providing 80 calories, 9 gr protein, 8 gr carbs, 1 gr fat, and 7 gr sugar. Totals were calculated for the full bag. Minor ingredients were estimated from the ingredient list, and missing calorie values for very small seasoning amounts were set to 0 as requested.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Original Beef Jerky provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Original Beef Jerky provides 27g of protein, supporting muscle growth, repair, and satiety.
• Original Beef Jerky provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Original Beef Jerky is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Original Beef Jerky provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef brisket contributes 174 calories (73% of total calories).
• Protein sources: beef brisket provide essential amino acids for muscle health.
• Energy sources: brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef brisket
66gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
brown sugar
18gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
soy sauce
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon juice
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
granulated garlic
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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