Orientalische Mezze
Nutritional Overview
Eine Auswahl an orientalischen Vorspeisen, darunter Falafel, Hummus, Bulgur, Joghurt-Dip, Rote Beete Salat und Frühlingsrollen, serviert auf einem traditionellen Tablett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Orientalische Mezze is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orientalische Mezze provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Orientalische Mezze is an excellent energy source for active individuals and athletes.
• High in fats (30g), Orientalische Mezze provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Orientalische Mezze is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 180 calories (24% of total calories).
Detailed Ingredient Breakdown
Falafel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt-Dip
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Beete Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frühlingsrollen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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