Oriental Mix Grill with Tahini Sauce and Zero Coca-Cola
Nutritional Overview
Oriental mix grill with grilled beef and chicken, white rice, grilled vegetables, tahini sauce, and zero Coca-Cola. Tahini adds fats and a small amount of calories, while the drink adds no calories or sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Oriental Mix Grill with Tahini Sauce and Zero Coca-Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oriental Mix Grill with Tahini Sauce and Zero Coca-Cola provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Oriental Mix Grill with Tahini Sauce and Zero Coca-Cola is an excellent energy source for active individuals and athletes.
• High in fats (52g), Oriental Mix Grill with Tahini Sauce and Zero Coca-Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oriental Mix Grill with Tahini Sauce and Zero Coca-Cola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef kebab contributes 280 calories (32% of total calories).
• Protein sources: grilled beef kebab, grilled chicken kebab, white rice provide essential amino acids for muscle health.
• Energy sources: white rice, grilled vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef kebab
130gr
Protein: 26g
| Carbs: 2g
| Fat: 19g
grilled chicken kebab
140gr
Protein: 30g
| Carbs: 2g
| Fat: 11g
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
grilled vegetables
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tahini sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
zero Coca-Cola
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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