Orge et viande
Nutritional Overview
Un repas équilibré composé d'orge, de viande, de pain, de mandarines et d'un yaourt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Orge et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orge et viande provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Orge et viande is an excellent energy source for active individuals and athletes.
• High in fats (15g), Orge et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orge et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orge contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
orge
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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