Orge et légumes gratinés
Nutritional Overview
Plat estimé en français comme une portion d'orge cuite avec viande hachée, aubergine, oignon, tomate et fromage râpé. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Orge et légumes gratinés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orge et légumes gratinés provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Orge et légumes gratinés is an excellent energy source for active individuals and athletes.
• High in fats (30g), Orge et légumes gratinés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orge et légumes gratinés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée cuite contributes 220 calories (37% of total calories).
• Protein sources: orge cuit, fromage râpé, viande hachée cuite provide essential amino acids for muscle health.
• Energy sources: orge cuit, aubergine cuite, oignon cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orge cuit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
fromage râpé
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
aubergine cuite
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon cuit
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate cuite
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
viande hachée cuite
90gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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