Organic Sugar Serving
Nutritional Overview
A serving of 3 teaspoons (approx. 12 grams) of organic sugar, providing mainly carbohydrates in the form of sugar with negligible protein and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Organic Sugar Serving is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Organic Sugar Serving provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Organic Sugar Serving with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Organic sugar contributes 48 calories (100% of total calories).
• Energy sources: Organic sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Organic sugar
12gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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