Organic Popcorn Kernels
Nutritional Overview
This is a 500g pack of organic popcorn kernels. The nutritional values are estimated based on standard raw popcorn kernels. No added sugar or other ingredients are visible. Values for sugar and other micronutrients are assumed to be 0 due to lack of labeling.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Organic Popcorn Kernels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Organic Popcorn Kernels provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (360g), Organic Popcorn Kernels is an excellent energy source for active individuals and athletes.
• High in fats (20g), Organic Popcorn Kernels provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Organic Popcorn Kernels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Organic popcorn kernels contributes 1800 calories (100% of total calories).
• Protein sources: Organic popcorn kernels provide essential amino acids for muscle health.
• Energy sources: Organic popcorn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Organic popcorn kernels
500gr
Protein: 60g
| Carbs: 360g
| Fat: 20g
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