Organic PB Salad
Nutritional Overview
A salad topped with organic peanut butter, providing hearty healthy fats and moderate protein with some fiber from greens.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Organic PB Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Organic PB Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Organic PB Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Organic PB Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Organic PB Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Organic peanut butter contributes 408 calories (78% of total calories).
• Protein sources: Mixed salad greens, Organic peanut butter provide essential amino acids for muscle health.
• Energy sources: Mixed salad greens, Organic peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed salad greens
150gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Organic peanut butter
32gr
Protein: 12g
| Carbs: 7g
| Fat: 35g
Olive oil (dressing)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Lemon juice
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinegar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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