Organic Oat Flakes
Nutritional Overview
This 50g serving of organic oat flakes provides a healthy mix of complex carbohydrates, moderate protein, and low fat, with minimal sugar content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Organic Oat Flakes provides moderate energy and can fit well into most balanced meal plans.
• Organic Oat Flakes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Organic Oat Flakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Organic Oat Flakes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Organic Oat Flakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat flakes contributes 183 calories (100% of total calories).
• Protein sources: Oat flakes provide essential amino acids for muscle health.
• Energy sources: Oat flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat flakes
50gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
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