Organic Oat Flakes
Nutritional Overview
This meal consists of organic oat flakes with 371 calories per 100g. It contains 13g protein, 60g carbohydrates, 6g fats, and 1g sugar. All values are based on the visible nutritional label. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Organic Oat Flakes contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Organic Oat Flakes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Organic Oat Flakes is an excellent energy source for active individuals and athletes.
• Organic Oat Flakes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Organic Oat Flakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Organic oat flakes contributes 371 calories (100% of total calories).
Detailed Ingredient Breakdown
Organic oat flakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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