Orezi cu proteine și scorțișoară
Nutritional Overview
A protein-rich meal combining 35g walnuts, 30g protein powder, and 2g cinnamon, offering high protein and healthy fats with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Orezi cu proteine și scorțișoară provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Orezi cu proteine și scorțișoară provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Orezi cu proteine și scorțișoară is suitable for low-carb and ketogenic diets.
• High in fats (15g), Orezi cu proteine și scorțișoară provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orezi cu proteine și scorțișoară provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orezi contributes 218 calories (86% of total calories).
• Protein sources: Orezi, Pudră proteinică provide essential amino acids for muscle health.
• Energy sources: Orezi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orezi
35gr
Protein: 5g
| Carbs: 7g
| Fat: 14g
Pudră proteinică
30gr
Protein: 23g
| Carbs: 2g
| Fat: 1g
Scorțișoară
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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