Orez simplu cu unt
Nutritional Overview
Orez simplu fiert cu unt. Valorile pentru zahăr sunt necunoscute și setate la 0. Estimare pentru 150g orez și 10g unt. Informațiile nutriționale sunt aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 693 calories, Orez simplu cu unt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Orez simplu cu unt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Orez simplu cu unt is an excellent energy source for active individuals and athletes.
• Orez simplu cu unt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Orez simplu cu unt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 653 calories (94% of total calories).
• Protein sources: orez alb provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
350gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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