Orez prăjit cu ton
Nutritional Overview
Orez prăjit cu legume (ardei, ceapă, morcov), ou și ton la conservă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Orez prăjit cu ton is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez prăjit cu ton provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Orez prăjit cu ton is an excellent energy source for active individuals and athletes.
• High in fats (15g), Orez prăjit cu ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez prăjit cu ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 220 calories (41% of total calories).
• Protein sources: orez, ton conservă, ou provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
ton conservă
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
ardei gras roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ou
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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