Orez prăjit cu pui și legume
Nutritional Overview
Farfurie cu orez prăjit, piept de pui, ananas, legume mixte și două tipuri de sos. Valorile sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Orez prăjit cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez prăjit cu pui și legume provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Orez prăjit cu pui și legume is an excellent energy source for active individuals and athletes.
• Orez prăjit cu pui și legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez prăjit cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez prăjit contributes 250 calories (46% of total calories).
• Protein sources: Orez prăjit, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez prăjit, Ananas, Legume mixte (morcovi, mazăre, porumb), Sos dulce-acrișor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez prăjit
120gr
Protein: 5g
| Carbs: 52g
| Fat: 4g
Piept de pui
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Ananas
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Legume mixte (morcovi, mazăre, porumb)
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Sos dulce-acrișor
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sos cremos de legume
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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