Orez prăjit cu legume
Nutritional Overview
Această masă conține o combinație de orez brun, legume sotate (morcovi, ardei gras, ceapă verde, varză) și pui gătit, preparate cu o cantitate mică de ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez prăjit cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez prăjit cu legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Orez prăjit cu legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Orez prăjit cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez prăjit cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez brun contributes 180 calories (44% of total calories).
• Protein sources: orez brun, pui gătit provide essential amino acids for muscle health.
• Energy sources: orez brun, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez brun
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
morcovi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
varză
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pui gătit
80gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!