Orez prăjit cu curry de pui
Nutritional Overview
Orez prăjit cu ou, ardei și pătrunjel, servit cu curry de pui în sos de lapte de cocos. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Orez prăjit cu curry de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez prăjit cu curry de pui provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Orez prăjit cu curry de pui is an excellent energy source for active individuals and athletes.
• High in fats (32g), Orez prăjit cu curry de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez prăjit cu curry de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (31% of total calories).
• Protein sources: Orez alb gătit, Piept de pui, Ou provide essential amino acids for muscle health.
• Energy sources: Orez alb gătit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb gătit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Piept de pui
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Condimente curry
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lapte de cocos
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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